GRADE 4,6&7 PBT VIRTUAL PROGRAM 

Attached below is a program I have created for this PBT class to complete during your additional spare time during self-isolation. I would recommend completing this program at least 1-2 other days on top of your weekly PBT class. 

Make sure to follow the instructions carefully, read what corrections to look out for and most importantly listen to your body and if anything is causing unnecessary pain then STOP immediately and don't continue completing that exercise as I am not there to supervise you. If you have any questions we can address these in your weekly PBT class. You should be familiar with most of these exercises if not all, except those that are highlighted which I will teach you in the weeks to come and then we can add these into the program. Enjoy! 

 

 

 

 

 

 

 

 

 

Opening Hours

MONDAY/TUESDAY 9:00AM - 9:00PM

WEDNESDAY 9:00AM - 9:00PM

THURSDAY 9:00AM - 9:00PM

FRIDAY 9:00AM - 10:00PM

SATURDAY 8:00AM - 6:00PM

SUNDAYS CLOSED

 

 

 

Contact

EMAIL: info@independentdance.com.au

PHONE: 0438 350 561

ADDRESS: 117 Wedgewood Rd, Hallam 3803

FACEBOOK: /independentdancestudios

INSTAGRAM: /independentdancestudios

 

BRAND NEW STATE-OF-THE-ART STUDIOS. JUST 35 MINUTES FROM MELBOURNE CBD!

LOCATED IN HALLAM SERVICING SOUTH EASTERN REGION INCLUDING: NARRE WARREN, BERWICK, PAKENHAM, LYNDHURT, CARRUM DOWNS, CRANBOURNE, FRANKSTON, KEYSBOROUGH, LANGWARRIN AND SURROUNDING AREAS. 

Social Media

  • Facebook - Grey Circle
  • Instagram - Grey Circle

© 2020 Independent Dance Studios